Hydrate
Sip water before intensity returns.
RECOVERY
Hydrate. Breathe. Reset.
Recovery is part of the ritual: cool down, sip water, stretch, and return to rhythm with care.
Breath Reset
In for 4, hold for 2, out for 6.
Cooldown Blocks
Shoulders down, neck released, hips slow, breath steady.
Stretch Reset
Soft stretch prompts for body-care and tropical recovery.
